6 Tips to Fuel Right for Exercise when Adopting a Vegan Diet

There are a whole host of benefits to adopting a vegan diet, some of them physical, others mental. That isn’t to say there aren’t challenges. Performing well during exercise takes a little thought and planning to ensure you give your body the fuel it needs to excel.

Whether you’re hitting the gym, dancing or running the right nutrition is key to achieving as much as you can, and while there are many benefits to a vegan diet, it definitely takes a little bit more thought to get right.

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