Flapjacks. Where do we start? They are a delicious treat, and they’re absolutely packed with oats, the ultimate slow burning carbohydrate, making them a great choice for a long-lasting energy boost. The beauty of the flapjack is their range.
It’s easy to snack on the go. It’s a convenient quick, foodie fix, however a speedy snack can sometimes be unhealthy. It depends on what you pick, and finding healthy alternatives to easy snacks can sometimes be difficult, especially if you are eating plant-based and need an extra boost to keep you going on the go.
Continue reading “The Best High Protein Snacks for Vegans on the Go”
Celebrate Pancake Day with this yummy protein pancake stack, topped with a white chocolate brownie, cream, strawberries and chocolate spread!
Have you ever worked out after a big dinner? Urgh. You know the feeling we’re going to describe before we even type it.
What about on an empty stomach? For some, doing so puts you into a focused state – creating a lean, mean workout machine. For most, however, it makes you sluggish, lethargic and generally feeling like you lack energy in every area that counts.
Continue reading “What To Eat Before The Gym”
Oatein is a British brand with a big dream to bring delicious oaty, high-protein goodness to health-minded individuals.
Founded in late 2015 by John-Paul Gardner and Andy Dixon, Oatein has grown from a small healthy snack business to a global brand found around the world in over 55 countries. The company is currently based in the seaside town of Whitley Bay where they first started, a few miles north of the Tyne Estuary where the River Tyne meets the North Sea. Continue reading “Behind The Brand: Oatein | With Protein Package”
Ready to slap on some size? The only real calculation for those looking to bulk up or slim down is a simple one: calories in vs calories out. However, if you’re looking to do more than just put on/lose weight and actually build solid muscle, you need to ensure that the calories you consume are composed of vital micronutrients and macronutrients – especially protein.
Continue reading “Protein Snack Recipes for Building Mass”
Whether you believe the adage of “breakfast is the most important meal of the day” or not, there is a lot of nutritional potential in the first meal of the day. Not only does eating breakfast kickstart your metabolism, but some studies have even suggested that missing breakfast confuses your body’s latent ‘fasting’ mechanism that expects you to replenish blood sugar after sleeping.
Continue reading “High Protein Vegan Breakfast Ideas”
Protein: it’s the macronutrient every vegan is asked about first. People will say, ‘where do you get your protein?’ – especially if you’re an active person or a gym buff. But, as many famous vegan athletes have shown, there’s no lack of protein in a vegan diet.
Even still, lots of existing vegans and aspiring ones are on the lookout for ways to pack in more protein into their diet. With that in mind, here are some of the best answers to getting more protein as a vegan without making it difficult.
Continue reading “Life Hacks: How to Get More Protein as a Vegan”
Staycations are on the rise and what is more important than making sure your staycation lunchbox is packed and perfect.
You may have a lot of activities planned to entertain yourselves or your kids. The last thing you want is to be half way through a hike, starving, with no shops in sight. So, it is essential that you pack the perfect lunchbox for your staycation.
We have snacks that will give both adults and kids that extra energy boost.
Continue reading “Staycation Lunchbox | What Makes It Perfect?”
It is recommended adults should take approximately 10,000 steps a day. Increasing your amount of daily steps can have a huge positive impact on your health. These health benefits are not only physical but they are also mental.
Carry on reading to see our top tips on how to easily increase your daily steps and the benefits of doing so.