7 Ways to Kickstart your Immune System

Immune System Booster!

Winters Coming? Winters here. It’s cold season again, when the entire office gets the sniffles and we all try to hide in our duvets away from the cold.

But you don’t have to get the sniffles this year, it just takes a little bit of self-care to kee you right as rain. We often take our health for granted but ensuring that your immune system is actively doing its job is crucial to protecting our health. So, here are a few handy tips to boost your immune system and kickstart it into life.

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Hiking

5 Reasons why you need to try walking this Summer

Yeah I get, you already know how to walk. Left foot, right foot etc. Getting out into the countryside isn’t quite the same however!

Walking, trekking and hiking. They’re all different grades of much the same thing: Getting outside on your own two feet. 

There’s some debate between the exact differences between the three. Broadly speaking hiking is at the more hardcore end of the scale with multi-day adventures across physically taxing terrain not being unusual. Most hikers will be well equipped to handle a variety of conditions including unmarked trails and dressed to take on any weather.

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