Posted on

Oatein X WODland: The New Dawn

High protein nutrition meets the UK’s greatest woodland fitness competition this August. Oatein announces exciting collaboration with WODland this Summer.

Taking place on 21st and 22nd August, WODland: The New Dawn 2-day competition will push teams to their limits. Teams will face 8 challenges over the course of two days in a unique tree-lined arena, in the heart of Holmfirths, West Yorkshire, beautiful pine forest.
Continue reading “Oatein X WODland: The New Dawn”

Fitness tracker
Posted on

Fitness Trackers | Should You Get One?

Fitness trackers have become an essential for lots of us during lockdown.

Not being active enough can cause minor and major health issues. Inactivity can result in both physical and mental problems, such as weight gain and a lack of concentration. Therefore, keeping active is vital at the moment whilst we are still tackling Covid-19, to improve your immune system. Keep on reading to find out the benefits of jumping on the fitness tracker band wagon!

Continue reading “Fitness Trackers | Should You Get One?”

Posted on

Habits In Lockdown | Which Ones Should You Keep?

We’ve all created new habits and done things we never imagined ourselves doing this past year; working from home, doing workouts in our living room and having parties via Zoom.

Now that we’re getting some form of “normality” back, it’s worth talking about the habits we created, which ones we should keep and which ones we should kick straight out the door like we all hope to do with coronavirus (eventually).

Continue reading “Habits In Lockdown | Which Ones Should You Keep?”

healthy snacks on the go
Posted on

Healthy Nutrition On The Go – 11 Snacks

healthy snacks on the go

Sometimes it is not possible to eat a hearty, healthy meal, especially when you are on the move. We all lead busy lives and that means that we can sometimes make the wrong choices when it comes to what we eat. It doesn’t have to be fast food that is unhealthy and convenient because with the right planning, you can have healthy snacks on the go. 

So, take a look at this list of low sugar snacks and high protein snacks that will really hit the spot.

Continue reading “Healthy Nutrition On The Go – 11 Snacks”

Fresh Air
Posted on

7 Ways to Kickstart Your Immune System

Immune System Booster!

Winters coming? Winters here. It’s cold season again, when the entire office gets the sniffles and we all try to hide in our duvets away from the cold.

But you don’t have to get the sniffles this year, it just takes a little bit of self-care to keep you right as rain. We often take our health for granted but ensuring that your immune system is actively doing its job is crucial to protecting our health. So, here are a few handy tips to boost your immune system and kickstart it into life.

Continue reading “7 Ways to Kickstart Your Immune System”

Hiking
Posted on

5 Reasons Why You Need to Try Walking This Summer

Yeah I get, you already know how to walk. Left foot, right foot etc. Getting out into the countryside isn’t quite the same however!

Walking, trekking and hiking. They’re all different grades of much of the same thing: getting outside on your own two feet. 

There’s some debate between the exact differences between the three. Broadly speaking hiking is at the more hardcore end of the scale with multi-day adventures across physically taxing terrain not being unusual. Most hikers will be well equipped to handle a variety of conditions including unmarked trails and dressed to take on any weather.

Continue reading “5 Reasons Why You Need to Try Walking This Summer”