What should you eat after run?

Fuel right after your run, protein flapjack

What you eat after you have been for a run can help you to get the most from exercise but it can also prepare you for your next running session.

Running is an intense form of exercise and as a result, it uses up a lot of energy while breaking down muscle fibres and cells. Don’t be alarmed though, this is natural but you can make it all good again by eating the right things. It is simple enough but being armed with the correct information can help you to make the right decisions.

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GLuten FRee Protein

Gluten Free Protein. How to get enough!

gluten free protein

It can sometimes feel like a gluten intolerance is a life sentence, with the list of foods you can’t eat longer than your arm, and stopping to read food labels in the supermarket taking up the majority of your time. But those with a gluten intolerance or celiac gluten sensitivity know there is a wide variety of naturally gluten free foods for you to enjoy as part of a gluten free diet. 

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vegan protein woman

Is Vegan Protein Better for Building Muscle than Meat Protein?

vegan protein building muscle

Protein. What is it good for? Well building muscle obviously! That’s right protein, undoubtedly the most popular health supplement powder in the world, chances are even your mum has thought about trying some. But what about for those lovely vegans?

For years meat and milk protein have ruled the roost, with Whey being the undisputed king of proteins. But for vegans Whey, Casein, Beef, and Egg protein are all out of bounds. They need a plant based alternative. Vegan proteins have arrived with a bang, more and more are popping up all the time promising to transform your body, but can you see the same results as with meat or milk based proteins?

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Protein and Weight loss

Is Protein Important for Weight Loss?

protein and weight loss image

Keeping your body weight down is important for reducing the long term effects of being overweight or obese. Healthy eating and cutting down consumption of saturated fats can reduce the risk of heart disease, as well as lowering blood sugar and blood pressure.

Health and fitness is taking over the world, with more lose-weight gain-muscle-quick schemes, none of which actually work. But with good nutrition and hard work in the gym, you can lose weight.

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BCAAs Are More Important For Vegans; Here’s Why.

Millionaire Crunch
Important of BCAAs

BCAAs are the building blocks of protein and are essential whether you’re an average Joe or a competitive bodybuilder. But for vegans they are even more important thanks to the drawbacks of living on a vegan diet. Don’t be concerned if you are a vegan however, we’ve created this one stop guide to make sure you know everything you need to about the mysteries of Branched Chain Amino Acids.

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