Fitness tracker
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Fitness Trackers | Should You Get One?

Fitness trackers have become an essential for lots of us during lockdown.

Not being active enough can cause minor and major health issues. Inactivity can result in both physical and mental problems, such as weight gain and a lack of concentration. Therefore, keeping active is vital at the moment whilst we are still tackling Covid-19, to improve your immune system. Keep on reading to find out the benefits of jumping on the fitness tracker band wagon!

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Habits In Lockdown | Which Ones Should You Keep?

We’ve all created new habits and done things we never imagined ourselves doing this past year; working from home, doing workouts in our living room and having parties via Zoom.

Now that we’re getting some form of “normality” back, it’s worth talking about the habits we created, which ones we should keep and which ones we should kick straight out the door like we all hope to do with coronavirus (eventually).

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10 of the best exercise, workout, and fitness hacks.

So you want to get fit and get the most of the time you spend exercising? You know what they say: work smart, not hard (but you’ll probably have to do both!)

Many people believe that you have to spend hours in the gym or run marathons daily see any sort of results but you’ll be chuffed to know that just isn’t the case. In fact, if you use the following hacks you can not only get the most from each session but you’ll also see the best results!

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