Here at Oatein, we’re all about fuelling workouts with tasty protein snacks, but we want to remind everyone that being ‘skinny’ is fine. There’s a lot of search interest via Google around building muscle when skinny, but remember that all body types are different.
Fitness trackers have become an essential for lots of us during lockdown.
Not being active enough can cause minor and major health issues. Inactivity can result in both physical and mental problems, such as weight gain and a lack of concentration. Therefore, keeping active is vital at the moment whilst we are still tackling Covid-19, to improve your immune system. Keep on reading to find out the benefits of jumping on the fitness tracker band wagon!
We’ve all created new habits and done things we never imagined ourselves doing this past year; working from home, doing workouts in our living room and having parties via Zoom.
Now that we’re getting some form of “normality” back, it’s worth talking about the habits we created, which ones we should keep and which ones we should kick straight out the door like we all hope to do with coronavirus (eventually).
Continue reading “Habits In Lockdown | Which Ones Should You Keep?”
In this article we unpick some of the benefits of drinking water and staying hydrated, along with how you could, add extra nutrients to your life through our Succeed range of supplements!
We use it every day, at the turn of a tap we have unlimited amounts of clean, fresh water. Even your local supermarket will be stocked up with the bottled kind. Yet why do we struggle to drink the recommended 8 glasses a day?
Continue reading “Nutrition and Hydration Week| Keep Hydrated With Succeed!”
Some of us love the feeling of a quick workout at home, it can create a comfortable environment for you to relax and concentrate on yourself. But a gym workout with music pumping can get you energized for a hard-hitting session.
Keep reading to figure out what you prefer!
Continue reading “Gym Workouts vs Home Workouts | Which Workout Is Best For You?”
In this article we want to debunk the myths surrounding pre-workout supplements.
Many of us consume pre-workout on the reg to power through a sweat-sesh, but do you ever wonder if it is actually good for you?
Read on to find out about our pre-workout range Succeed by Oatein and when you should be taking it.
Continue reading “Pre-workout | How Will It Help Your Workout!”
So you want to get fit and get the most of the time you spend exercising? You know what they say: work smart, not hard (but you’ll probably have to do both!)
Many people believe that you have to spend hours in the gym or run marathons daily see any sort of results but you’ll be chuffed to know that just isn’t the case. In fact, if you use the following hacks you can not only get the most from each session but you’ll also see the best results!
Continue reading “10 of the best exercise, workout, and fitness hacks.”
Getting fit and active can mean many different things to many different people. For some of us it’s as simple as getting out for a few walks a week in the outdoors, while others will focus on training hard to compete in competitions. Whether it is running marathons, smashing triathlons or increasing muscle mass to compete in bodybuilding, setting goals is critical if you want to make the most out of your hard work.
Continue reading “How to define and meet your fitness goals”
If you thought that hitting the gym was just about getting hench or becoming an Olympic level athlete then it is time to think again.
The thing is, we are all familiar with the feel-good factor that comes with going to the gym. Even if you dread walking through the door, you’ll leave feeling like the world is a happier, more vibrant place…and a lot better about yourself too. What’s not to love?
Continue reading “Can hitting the gym help relieve stress? Yup.”
Every single person who is a member of a gym has been told confidently that cardio will kill all of your mad gainz and muscle you’ve worked hard to build.
There are two types of people who use a gym. Those who like to keep fit and lose weight and those who want to gain muscle mass.
Continue reading “Does Cardio Really Stop You Building Muscle?”