How to Exercise Without Going to the Gym

Getting fit and healthy doesn’t mean you have to go out and invest in an expensive gym membership. While the gym is a great place to get fit, all it really represents is a place that has all the right equipment and classes to help motivate you.

You can get fit at home just as effectively, provided you have the motivation, desire and a bit of creativity. Exercise also takes many forms – so some activities will be easier to do without the gym than others.
Continue reading “How to Exercise Without Going to the Gym”

Fitness tracker

Fitness Trackers | Should You Get One?

Fitness trackers have become an essential for lots of us during lockdown.

Not being active enough can cause minor and major health issues. Inactivity can result in both physical and mental problems, such as weight gain and a lack of concentration. Therefore, keeping active is vital at the moment whilst we are still tackling Covid-19, to improve your immune system. Keep on reading to find out the benefits of jumping on the fitness tracker band wagon!

Continue reading “Fitness Trackers | Should You Get One?”

Habits In Lockdown | Which Ones Should You Keep?

We’ve all created new habits and done things we never imagined ourselves doing this past year; working from home, doing workouts in our living room and having parties via Zoom.

Now that we’re getting some form of “normality” back, it’s worth talking about the habits we created, which ones we should keep and which ones we should kick straight out the door like we all hope to do with coronavirus (eventually).

Continue reading “Habits In Lockdown | Which Ones Should You Keep?”

Succeed Water Bottle

Nutrition and Hydration Week| Keep Hydrated With Succeed!

In this article we unpick some of the benefits of drinking water and staying hydrated, along with how you could, add extra nutrients to your life through our Succeed range of supplements!

We use it every day, at the turn of a tap we have unlimited amounts of clean, fresh water. Even your local supermarket will be stocked up with the bottled kind. Yet why do we struggle to drink the recommended 8 glasses a day?

Continue reading “Nutrition and Hydration Week| Keep Hydrated With Succeed!”

Not getting enough sleep could be wrecking your fitness plans. Here’s why

We are all well aware of how important sleep is to us. Think back to how you feel after a lousy nights sleep and that will instantly tell you that sleep is vital.

Sleep is our chance to recharge our batteries and repair our bodies in preparation for the next day. However, when it comes to fitness, getting adequate sleep is an important part of physical health. So how does sleep affect exercise? Continue reading “Not getting enough sleep could be wrecking your fitness plans. Here’s why”