What should you eat after run?

Fuel right after your run, protein flapjack

What you eat after you have been for a run can help you to get the most from exercise but it can also prepare you for your next running session.

Running is an intense form of exercise and as a result, it uses up a lot of energy while breaking down muscle fibres and cells. Don’t be alarmed though, this is natural but you can make it all good again by eating the right things. It is simple enough but being armed with the correct information can help you to make the right decisions.

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Want to lose weight from running? Do it the right way.

Losing weight with running

We all know that exercise can help us to lose weight. It’s true when the say that the more you move, the more calories you burn and that is true when it comes to running.

If you want to lose weight from running then you need to make sure that you do it right. We all have the ability to run, but there is slightly more to it than putting on your running trainers and hoping for the weight to drop off. So here is how to do it right.

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GLuten FRee Protein

Gluten Free Protein. How to get enough!

gluten free protein

It can sometimes feel like a gluten intolerance is a life sentence, with the list of foods you can’t eat longer than your arm, and stopping to read food labels in the supermarket taking up the majority of your time. But those with a gluten intolerance or celiac gluten sensitivity know there is a wide variety of naturally gluten free foods for you to enjoy as part of a gluten free diet. 

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vegan protein woman

Is Vegan Protein Better for Building Muscle than Meat Protein?

vegan protein building muscle

Protein. What is it good for? Well building muscle obviously! That’s right protein, undoubtedly the most popular health supplement powder in the world, chances are even your mum has thought about trying some. But what about for those lovely vegans?

For years meat and milk protein have ruled the roost, with Whey being the undisputed king of proteins. But for vegans Whey, Casein, Beef, and Egg protein are all out of bounds. They need a plant based alternative. Vegan proteins have arrived with a bang, more and more are popping up all the time promising to transform your body, but can you see the same results as with meat or milk based proteins?

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7 Ways to Kickstart your Immune System

Immune System Booster!

Winters Coming? Winters here. It’s cold season again, when the entire office gets the sniffles and we all try to hide in our duvets away from the cold.

But you don’t have to get the sniffles this year, it just takes a little bit of self-care to kee you right as rain. We often take our health for granted but ensuring that your immune system is actively doing its job is crucial to protecting our health. So, here are a few handy tips to boost your immune system and kickstart it into life.

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