Losing Weight Without Exercise

Exercising is a great way to build fitness – but did you know that it’s not actually necessary if your goal is solely losing weight?

While we don’t recommend avoiding exercise because of its immense health benefits, some of us might not be capable of exercise or are not currently in a position to start a routine. Though if you’re only worried about not having gym access, there’s a whole range of exercise you can do at home.

Continue reading “Losing Weight Without Exercise”

The Trickiest Place To Lose Weight: Belly Fat Exercises

In a world obsessed with body image, it’s little surprise we often feel hung up on our belly fat. After all, a ‘six pack’ is practically synonymous with the mainstream media’s idea of health. However, here at Oatein, we’re all about attainable fitness goals. For health reasons, losing belly fat is a good idea – excess stomach fat is linked to an increased risk of heart disease, certain cancers and diabetes.

Continue reading “The Trickiest Place To Lose Weight: Belly Fat Exercises”

“Why Am I Exercising But Not Losing Weight?”

Understanding calories in/out with Oatein

It’s just after New Year at the time of writing – a period where many of us look to kick bad habits, adopt healthier lifestyles and eat better. While the numbers on the scale should never be the only answer, many of us also look to lose weight as we leave the Christmas period of indulgence behind us.

Continue reading ““Why Am I Exercising But Not Losing Weight?””

How to Create a Workout Plan That Suits You

Hit the gym. Hustle hard. Grind, grind, grind.

Just kidding – we’re not about that life.

Well, we are passionate about health and fitness – but we’re not big fans of the ‘grind’ mindset. In fact, here at Oatein, we’ve created tasty protein snacks designed to make getting protein into your diet easier. So it stands to reason that we’re also supportive of fitness activities that fit more conveniently into your life.

Continue reading “How to Create a Workout Plan That Suits You”