High protein nutrition meets the UK’s greatest woodland fitness competition this August. Oatein announces exciting collaboration with WODland this Summer.
Taking place on 21st and 22nd August, WODland: The New Dawn 2-day competition will push teams to their limits. Teams will face 8 challenges over the course of two days in a unique tree-lined arena, in the heart of Holmfirths, West Yorkshire, beautiful pine forest.
Continue reading “Oatein X WODland: The New Dawn”
Staycations are on the rise and what is more important than making sure your staycation lunchbox is packed and perfect.
You may have a lot of activities planned to entertain yourselves or your kids. The last thing you want is to be half way through a hike, starving, with no shops in sight. So, it is essential that you pack the perfect lunchbox for your staycation.
We have snacks that will give both adults and kids that extra energy boost.
Continue reading “Staycation Lunchbox | What Makes It Perfect?”
It is recommended adults should take approximately 10,000 steps a day. Increasing your amount of daily steps can have a huge positive impact on your health. These health benefits are not only physical but they are also mental.
Carry on reading to see our top tips on how to easily increase your daily steps and the benefits of doing so.
There are a lot of preconceptions about protein bars. Many people have an ‘old fashioned’ opinion about protein. This opinion is that they will quickly grow very large muscles if they consume any, which isn’t necessarily true.
Protein is a very important macronutrient that we need for many reasons; however, it cannot be produced without food. Amino acids are formed when protein is broken down during digestion. Our bodies use these amino acids as a way to build and maintain muscle.
However, more and more people are starting to increase the amount of protein in their diet. This is due to having more knowledge about the subject.
Keep reading to find out the benefits of protein bars and why you should definitely be trying to add more protein into your diet.
Continue reading “Protein Bars | Why Are They Healthy?”
Fitness trackers have become an essential for lots of us during lockdown.
Not being active enough can cause minor and major health issues. Inactivity can result in both physical and mental problems, such as weight gain and a lack of concentration. Therefore, keeping active is vital at the moment whilst we are still tackling Covid-19, to improve your immune system. Keep on reading to find out the benefits of jumping on the fitness tracker band wagon!
Continue reading “Fitness Trackers | Should You Get One?”
Looking for the best bodyweight exercises for burning fat? You’ve come to the right place.
Whether you’re a beginner or seasoned pro, the right bodyweight exercises, if done correctly, can strengthen your body and turn you into a fat burning machine.
Grab some floor space and give these a go!
We teamed up with Charlotte, known as @_charl0ttefitness on her socials, to bring to you this fantastic workout plan!
Continue reading “6 Bodyweight Exercises That’ll Burn Fat”
We’ve all created new habits and done things we never imagined ourselves doing this past year; working from home, doing workouts in our living room and having parties via Zoom.
Now that we’re getting some form of “normality” back, it’s worth talking about the habits we created, which ones we should keep and which ones we should kick straight out the door like we all hope to do with coronavirus (eventually).
Continue reading “Habits In Lockdown | Which Ones Should You Keep?”
In this article we unpick some of the benefits of drinking water and staying hydrated, along with how you could, add extra nutrients to your life through our Succeed range of supplements!
We use it every day, at the turn of a tap we have unlimited amounts of clean, fresh water. Even your local supermarket will be stocked up with the bottled kind. Yet why do we struggle to drink the recommended 8 glasses a day?
Continue reading “Nutrition and Hydration Week| Keep Hydrated With Succeed!”
So, we’ve all heard of pre-workout and protein shakes, but have you heard of the time old supplement creatine monohydrate.
What does it do? How do you take it? And is it really worth adding to your supplement routine?
Let’s find out how Succeed Evolve creatine can fuel your next workout!
Continue reading “Creatine | How Will It Help Your Workout?”
Some of us love the feeling of a quick workout at home, it can create a comfortable environment for you to relax and concentrate on yourself. But a gym workout with music pumping can get you energized for a hard-hitting session.
Keep reading to figure out what you prefer!
Continue reading “Gym Workouts vs Home Workouts | Which Workout Is Best For You?”